Katy Browman Books

Katy Bowman is an internationally recognized biomechanist and load-science educator who simplifies complex concepts about alignment and movement for the general public. Her work empowers thousands to alleviate pain, improve bone density, and enhance metabolic health, often addressing long-standing pelvic floor issues. Known for her radical, counter-culture health directives, Bowman grounds her advice in rigorous science, making it accessible through a blend of sharp intellect and a sense of humor. She has cultivated a large following through her engaging writing, online presence, and extensive teaching, aiming to move the world toward greater health, one principle at a time.