Hip school

More about the book

Pain in the pelvic, back, and hip areas is a constant companion for many people. This book aims at helping people affected by these problems by guiding them through daily exercises, and stimulating therapists, trainers, and sports instructors to train qualified personnel and found their own hip groups. Important information is presented briefly and to the point. The exercises are clearly presented according to training goals and levels of difficulty, and each exercise is accompanied by pictures illustrating its proper execution. Scientific studies have verified the effectiveness of this program!