The Complete Guide to Personal Training: 2nd Edition

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A complete reference guide for fitness professionals who prescribe exercise programmes to clients. This guide contains practical tips for designing a range of appropriate client exercise programs. Focuses on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd. Topics include: the foundations of personal training, planning and delivering exercise programs, training methods and exercise techniques, nutrition, health and safety, and setting up, marketing and growing a successful business