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Parameters
- 190 pages
- 7 hours of reading
More about the book
Bad habits can take a hefty toll on your health and happiness. In The Here- and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.
Book purchase
The Here-and-Now Habit, Hugh G. Byrne
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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