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Parameters
- 256 pages
- 9 hours of reading
More about the book
Presents advice for dealing with self-critical thoughts and negative emotions about the past, along with techniques for developing self-compassion and a more positive outlook.
Book purchase
Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them, Tina Gilbertson
- Language
- Released
- 2014
- product-detail.submit-box.info.binding
- (Paperback)
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