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Focusing on the connection between diet and health, this guide emphasizes that achieving and maintaining a healthy body weight is straightforward. It argues that the key to weight loss and lasting health lies in adopting healthier food habits. The author, Subodh Gupta, a recognized voice in health discussions, has contributed to various media outlets in India and the UK, sharing insights on nutrition and wellness.
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7 Food Habits for Weight Loss Forever, Subodh Gupta
- Language
- Released
- 2008
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- (Paperback)
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