The Pen and Paper Diet

More about the book

Focusing on practical weight management skills, this diet allows for flexibility in food choices without the need for restrictive eating or diet pills. Grounded in scientific research, it offers a sustainable eating plan to help maintain ideal weight throughout life. The Expanded edition includes personalized calorie calculations for individuals aged 19 to 84, making it a useful tool for health professionals working in weight management. Enjoy the foods you love while effectively managing your weight.