Coping with Physical Loss and Disability

More about the book

Offering innovative strategies for managing stress and adversity, this book emphasizes practical techniques and mindset shifts to enhance resilience. It explores various coping mechanisms, drawing from psychological research and real-life experiences, to help readers navigate life's challenges effectively. The author encourages a proactive approach to personal growth, providing tools for emotional regulation and fostering a supportive community. Ideal for anyone seeking to improve their mental well-being and develop healthier coping habits.