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Exploring the concept of the mind as a "drunken monkey," the book offers insights into befriending our thoughts and desires to find true happiness. Author Nancy Colier draws on nearly two decades of experience as a psychotherapist, sharing wisdom gained from her clients and her own meditation practice. She provides a roadmap for understanding the mind's workings and practical tools to address unrealistic expectations, guiding readers toward a more joyful existence by embracing their true selves rather than chasing fleeting happiness.
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Inviting a Monkey to Tea, Nancy Colier
- Language
- Released
- 2015
- product-detail.submit-box.info.binding
- (Paperback)
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