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More about the book
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way
Book purchase
Why Has Nobody Told Me This Before?, Julie Smith
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Hardcover),
- Book condition
- Good
- Price
- €14.99
Payment methods
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- Language
- English
- Authors
- Julie Smith
- Publisher
- Penguin Books, Limited
- Released
- 2022
- Format
- Hardcover
- ISBN10
- 0241529719
- ISBN13
- 9780241529713
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, References & Manuals, Personal Growth, Health, Gifts for women, Mental Health, Emotions, Motivation, Searching for the meaning of life, Self-Confidence, Stress Management, Sadness, Anxiety Disorders, Psychological Resilience
- First published
- 2022
- Original title
- Why Has Nobody Told Me This Before
- Rating
- 3.85 out of 5
- Description
- Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way