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This lecture on health promotion advocates for an approach to wellness that emphasizes the importance of sunlight in maintaining physical and mental health. The author argues that sunlight is a vital source of energy, a natural antidepressant, and a key factor in regulating the body's circadian rhythms. She also provides tips and advice for incorporating more sunlight into one's daily routine.
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Sunshine: A New Name for a Popular Lecture On Health, Caroline Wells Healey Dall
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- Released
- 2023
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- (Hardcover)
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