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The Ultimate Body Rolling Workout
The Revolutionary Way to Tone, Lengthen, and Realign Your Body
Authors
More about the book
The book encourages readers to embrace physical activity and movement as a vital part of their daily lives. It emphasizes the benefits of staying active, suggesting that once you start, your body will crave more exercise. Through engaging insights, it motivates individuals to prioritize their physical health and well-being, fostering a positive relationship with movement.
Book purchase
The Ultimate Body Rolling Workout, Yamuna Zake, Stephanie Golden
- Language
- Released
- 2003
- Binding
- (Paperback),
- Book condition
- Very Good
- Price
- €6.49
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- Title
- The Ultimate Body Rolling Workout
- Subtitle
- The Revolutionary Way to Tone, Lengthen, and Realign Your Body
- Language
- English
- Authors
- Yamuna Zake, Stephanie Golden
- Publisher
- Harmony/Rodale
- Released
- 2003
- Format
- Paperback
- Pages
- 224
- ISBN10
- 0767912306
- ISBN13
- 9780767912303
- Series
- Tags
- Health & Medicine, References & Manuals, Health, Food, Happiness, Fitness, Motivation, Healing, Weight Loss, Motivational Books, Stretching
- Description
- The book encourages readers to embrace physical activity and movement as a vital part of their daily lives. It emphasizes the benefits of staying active, suggesting that once you start, your body will crave more exercise. Through engaging insights, it motivates individuals to prioritize their physical health and well-being, fostering a positive relationship with movement.