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The Pilates Promise
10 Weeks to a Whole New Body
Authors
More about the book
Whatever your shape or size of body, this title provides a Pilates program for you. It includes step-by-step exercises that help you strengthen, tone and sculpt your body. It contains case history notes and the self-assessment exercises to monitor how you are progressing and see the results for yourself.
Book purchase
The Pilates Promise, Alycea Ungaro
- Language
- Released
- 2004
- Binding
- (Paperback),
- Book condition
- Very Good
- Price
- €6.49
Payment methods
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- Title
- The Pilates Promise
- Subtitle
- 10 Weeks to a Whole New Body
- Language
- English
- Authors
- Alycea Ungaro
- Publisher
- Dorling Kindersley
- Released
- 2004
- Format
- Paperback
- Pages
- 160
- ISBN10
- 1405303360
- ISBN13
- 9781405303361
- Series
- Tags
- Health
- Description
- Whatever your shape or size of body, this title provides a Pilates program for you. It includes step-by-step exercises that help you strengthen, tone and sculpt your body. It contains case history notes and the self-assessment exercises to monitor how you are progressing and see the results for yourself.