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Parameters
- 275 pages
- 10 hours of reading
More about the book
Dr. Sadehghi, a Goop contributor who runs an integrative health center in Los Angeles, offers readers a 90-day pathway to cut through all of the noise and demands of daily life to create a calm space to process the emotions, relationships, and events in their lives. Readers follow this diet for 10 days a month (including a fast day) while alternating between emotional purging and mind-clearing exercises: 12-minute writing purges and 12-minute dialogues. Print run 45,000. 288 pages.
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The Clarity Cleanse, Habib Sadeghi
- Language
- Released
- 2017
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- The Clarity Cleanse
- Language
- English
- Authors
- Habib Sadeghi
- Publisher
- Grand Central Publishing
- Released
- 2017
- Format
- Hardcover
- Pages
- 275
- ISBN10
- 1455542245
- ISBN13
- 9781455542246
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, Spirituality, Health, Mental Health
- Rating
- 3.7 out of 5
- Description
- Dr. Sadehghi, a Goop contributor who runs an integrative health center in Los Angeles, offers readers a 90-day pathway to cut through all of the noise and demands of daily life to create a calm space to process the emotions, relationships, and events in their lives. Readers follow this diet for 10 days a month (including a fast day) while alternating between emotional purging and mind-clearing exercises: 12-minute writing purges and 12-minute dialogues. Print run 45,000. 288 pages.