Womens health in womens hands

This updated resource is essential for women at any stage of life, offering a natural approach to optimal wellbeing. Drawing on her experience as a naturopath, herbalist, and natural birth partner, the author presents how herbs, nutritious foods, and traditional therapies can be effectively and safely utilized in women's health care. The book addresses various aspects of women's health, including menstrual cycle balance, emotional awareness, natural birth control, pregnancy preparation, menopause management, and immune system strengthening. Since the original release in 1995, significant research in naturopathic and herbal healing has emerged, particularly regarding menopause, childbirth, and dosage, all of which are incorporated in this edition. The author clearly demonstrates how women can integrate traditional and orthodox Western medicine in complementary ways, empowering them to make informed choices and feel confident in their decisions. This resource demystifies traditional therapies and their role in modern healthcare, enabling women to regain control over their bodies. A must-have from the co-author of a bestselling diet book and her new work on natural pregnancy.