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A Pilates program specifically tailored to the needs of postpartum mothers focuses attention on the abdominal muscles, lower back, and buttocks, in a guide that also provides coverage of how to eliminate pregnancy pounds, treat common discomforts, and overcome stress. Original. 15,000 first printing.
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Post-Pregnancy Pilates, Karrie Adamany
- Language
- Released
- 2005
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Post-Pregnancy Pilates
- Language
- English
- Authors
- Karrie Adamany
- Publisher
- Avery
- Released
- 2005
- Format
- Paperback
- Pages
- 240
- ISBN10
- 158333226x
- ISBN13
- 9781583332269
- Series
- Tags
- Non-Fiction, Self-Help, Medicine, Sport & Outdoor, Health & Fitness, Fitness & Training, Fitness
- Rating
- 4.4 out of 5
- Description
- A Pilates program specifically tailored to the needs of postpartum mothers focuses attention on the abdominal muscles, lower back, and buttocks, in a guide that also provides coverage of how to eliminate pregnancy pounds, treat common discomforts, and overcome stress. Original. 15,000 first printing.