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Post-Pregnancy Pilates

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4.4(8)Add rating

Parameters

  • 240 pages
  • 9 hours of reading

More about the book

A Pilates program specifically tailored to the needs of postpartum mothers focuses attention on the abdominal muscles, lower back, and buttocks, in a guide that also provides coverage of how to eliminate pregnancy pounds, treat common discomforts, and overcome stress. Original. 15,000 first printing.

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Post-Pregnancy Pilates, Karrie Adamany

Language
Released
2005
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(Paperback)
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4.4
Very Good
8 Ratings

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