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Grow Your Own Happiness

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Pages
224 pages
Reading time
8 hours

More about the book

A toolbox of positive principles, tips and techniques for the ultimate self-care.Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.For anyone wanting to increase their wellbeing, Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.

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Grow Your Own Happiness, Deborah Smith

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Released
2019
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(Paperback)
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4.0
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29 Ratings

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