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A toolbox of positive principles, tips and techniques for the ultimate self-care.Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.For anyone wanting to increase their wellbeing, Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.
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Grow Your Own Happiness, Deborah Smith
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Grow Your Own Happiness
- Language
- English
- Authors
- Deborah Smith
- Publisher
- Aster
- Released
- 2019
- Format
- Paperback
- Pages
- 224
- ISBN10
- 178325307x
- ISBN13
- 9781783253074
- Series
- Rating
- 3.95 out of 5
- Description
- A toolbox of positive principles, tips and techniques for the ultimate self-care.Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.For anyone wanting to increase their wellbeing, Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.