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- 178 pages
- 7 hours of reading
More about the book
Good health is one of the most precious gifts that we can give ourselves. There is a mountain of evidence to suggest that the lifestyle choices we make now will directly affect our health in later life.This informative and colourful book offers a wealth of advice that will encourage you to eat healthy, nutritious food and adopt an exercise routine that suits your age, ability and way of life.From superfoods to stress-busting, aerobics to aromatherapy and hair-care to homeopathy, this practical guide will both inform and encourage you to take your health n your own hands to enjoy a life packed with energy and vitality.
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Essential Health for Women, Sharon Walker
- Language
- Released
- 1997
- Binding
- (Paperback)
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- Title
- Essential Health for Women
- Language
- English
- Authors
- Sharon Walker
- Publisher
- Parragon Plus
- Released
- 1997
- Format
- Paperback
- Pages
- 178
- ISBN10
- 0752524151
- ISBN13
- 9780752524153
- Series
- Rating
- 3 out of 5
- Description
- Good health is one of the most precious gifts that we can give ourselves. There is a mountain of evidence to suggest that the lifestyle choices we make now will directly affect our health in later life.This informative and colourful book offers a wealth of advice that will encourage you to eat healthy, nutritious food and adopt an exercise routine that suits your age, ability and way of life.From superfoods to stress-busting, aerobics to aromatherapy and hair-care to homeopathy, this practical guide will both inform and encourage you to take your health n your own hands to enjoy a life packed with energy and vitality.