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'The Mindful Diet' combines cutting-edge science and authority with the warmhearted encouragement and non-judgmental intimacy of a personal wellness coach to reprogram the mind and body, change your relationship to food, improve sensory satisfaction, increase happiness and lose weight for life.

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The Mindful Diet, Ruth Wolever, Tania Hannan, Beth Reardon

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2015
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(Paperback)
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