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Stress reduction is an important aspect of modern life and readers of Instant Stress Management can use the book s practical techniques to control stress. Each exercise has a star rating showing its particular usefulness in terms of physical control and emotional control, as a defense mechanism and its fun factor. There is also a shorter section of questions to help assess personal stress levels and to help pinpoint where the stress is coming from.
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Instant Stress Management, Brian Clegg
- Language
- Released
- 2000
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Instant Stress Management
- Language
- English
- Authors
- Brian Clegg
- Publisher
- Kogan Page
- Released
- 2000
- Format
- Paperback
- Pages
- 128
- ISBN10
- 0749431164
- ISBN13
- 9780749431167
- Series
- Kogan Page Instant
- Description
- Stress reduction is an important aspect of modern life and readers of Instant Stress Management can use the book s practical techniques to control stress. Each exercise has a star rating showing its particular usefulness in terms of physical control and emotional control, as a defense mechanism and its fun factor. There is also a shorter section of questions to help assess personal stress levels and to help pinpoint where the stress is coming from.