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"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Back cover
Book purchase
Science of Strength Training, Austin Current
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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