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Parameters
- 224 pages
- 8 hours of reading
More about the book
"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Back cover
Book purchase
Science of Strength Training, Austin Current
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Science of Strength Training
- Language
- English
- Authors
- Austin Current
- Publisher
- Penguin Random House
- Released
- 2021
- Format
- Paperback
- Pages
- 224
- ISBN10
- 0241389453
- ISBN13
- 9780241389454
- Series
- Description
- "Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Back cover