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Follow these workouts and drop a dress size in only four weeks. Get rid of flab, define muscles and burn fat with the help of this effective, gravity-defying workout book. Once you have mastered the basics, choose a plan to suit your body type and enhance your results. Use these 10-minute wonder workouts to drop a dress size in only four weeks, remodel your body, wear what you want, and look and feel gorgeous at every stage of your life
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Shape UP Size Down, Sally Lewis
- Language
- Released
- 2009
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Shape UP Size Down
- Language
- English
- Authors
- Sally Lewis
- Publisher
- Hamlyn
- Released
- 2009
- Format
- Paperback
- Pages
- 128
- ISBN10
- 060061834X
- ISBN13
- 9780600618348
- Series
- Rating
- 4.1 out of 5
- Description
- Follow these workouts and drop a dress size in only four weeks. Get rid of flab, define muscles and burn fat with the help of this effective, gravity-defying workout book. Once you have mastered the basics, choose a plan to suit your body type and enhance your results. Use these 10-minute wonder workouts to drop a dress size in only four weeks, remodel your body, wear what you want, and look and feel gorgeous at every stage of your life