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Presents a strength, conditioning, and nutrition plan for women that focuses on burning fat, building lean muscle, and developing core strength.
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Core Performance Women, Peter R. Williams, Mark Verstegen
- Language
- Released
- 2010
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- (Paperback)
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- Title
- Core Performance Women
- Language
- English
- Authors
- Peter R. Williams, Mark Verstegen
- Publisher
- Avery
- Released
- 2010
- Format
- Paperback
- Pages
- 384
- ISBN10
- 1583334211
- ISBN13
- 9781583334218
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Sport & Outdoor, Health, Health & Fitness, Fitness & Training, Fitness
- Rating
- 3.5 out of 5
- Description
- Presents a strength, conditioning, and nutrition plan for women that focuses on burning fat, building lean muscle, and developing core strength.