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Complete Guide to TRX® Suspension Training® is the ultimate training guide. Designed to develop strength, power, core stability, flexibility, and balance, this guide explains and presents more than 115 of the most effective Suspension Training® exercises. With over 30 ready-to-use programs, variations, and training advice, this is a must-have for anyone seeking to maximize their workout—and their results.
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Complete Guide to TRX Suspension Training, Jay Dawes
- Language
- Released
- 2017
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- (Paperback)
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- Title
- Complete Guide to TRX Suspension Training
- Language
- English
- Authors
- Jay Dawes
- Publisher
- Human Kinetics Publishers
- Released
- 2017
- Format
- Paperback
- Pages
- 212
- ISBN10
- 1492533882
- ISBN13
- 9781492533887
- Series
- Tags
- Non-Fiction, Sports, Sport & Outdoor
- Rating
- 3.95 out of 5
- Description
- Complete Guide to TRX® Suspension Training® is the ultimate training guide. Designed to develop strength, power, core stability, flexibility, and balance, this guide explains and presents more than 115 of the most effective Suspension Training® exercises. With over 30 ready-to-use programs, variations, and training advice, this is a must-have for anyone seeking to maximize their workout—and their results.