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"Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme options and exercises using machines, free weights and other apparatus to customise training to suit personal preferences."--Publisher.
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Strength training, National Strength & Conditioning Association (US), Lee E. Brown
- Language
- Released
- 2007
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- (Paperback)
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- Title
- Strength training
- Language
- English
- Publisher
- Human Kinetics
- Released
- 2007
- Format
- Paperback
- Pages
- 359
- ISBN10
- 0736060596
- ISBN13
- 9780736060592
- Series
- Tags
- Non-Fiction, Self-Help, Medicine, Sport & Outdoor, Health & Fitness, Fitness & Training, Fitness
- Rating
- 4.3 out of 5
- Description
- "Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme options and exercises using machines, free weights and other apparatus to customise training to suit personal preferences."--Publisher.