More about the book
"Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme options and exercises using machines, free weights and other apparatus to customise training to suit personal preferences."--Publisher.
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Strength training, National Strength & Conditioning Association (US), Lee E. Brown
- Language
- Released
- 2007
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- (Paperback)
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