More about the book
"Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme options and exercises using machines, free weights and other apparatus to customise training to suit personal preferences."--Publisher.
Book purchase
Strength training, National Strength & Conditioning Association (US), Lee E. Brown
- Language
- Released
- 2007
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Strength training
- Language
- English
- Publisher
- Human Kinetics
- Released
- 2007
- Format
- Paperback
- ISBN10
- 0736060596
- ISBN13
- 9780736060592
- Description
- "Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme options and exercises using machines, free weights and other apparatus to customise training to suit personal preferences."--Publisher.