Parameters
More about the book
This Pilates-based exercise programme will help stabilize joints, build strength and correct posture, giving lasting benefits to your back. Build inner muscular strength and flexibility, Speed recovery from back aches, sore necks and strained muscles, and correct posture and minimize risk of back injuries.
Book purchase
The Pilates Back Book, Tia Stanmore
- Language
- Released
- 2006
- product-detail.submit-box.info.binding
- (Paperback)
We’ll email you as soon as we track it down.
Payment methods
We’re missing your review here.