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This Pilates-based exercise programme will help stabilize joints, build strength and correct posture, giving lasting benefits to your back. Build inner muscular strength and flexibility, Speed recovery from back aches, sore necks and strained muscles, and correct posture and minimize risk of back injuries.
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The Pilates Back Book, Tia Stanmore
- Language
- Released
- 2006
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- (Paperback)
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- Title
- The Pilates Back Book
- Language
- English
- Authors
- Tia Stanmore
- Publisher
- Hamlyn
- Released
- 2006
- Format
- Paperback
- Pages
- 128
- ISBN10
- 0600614603
- ISBN13
- 9780600614609
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Health, Health & Fitness, Fitness & Training
- Rating
- 3.5 out of 5
- Description
- This Pilates-based exercise programme will help stabilize joints, build strength and correct posture, giving lasting benefits to your back. Build inner muscular strength and flexibility, Speed recovery from back aches, sore necks and strained muscles, and correct posture and minimize risk of back injuries.