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A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workouts address the unique challenges of this popular sport.
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The Essentials of Obstacle Race Training, David Magida, Melissa Rodriguez
- Language
- Released
- 2017
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Essentials of Obstacle Race Training
- Language
- English
- Authors
- David Magida, Melissa Rodriguez
- Publisher
- Human Kinetics Publishers
- Released
- 2017
- Format
- Paperback
- Pages
- 240
- ISBN10
- 1492513776
- ISBN13
- 9781492513773
- Series
- Tags
- Non-Fiction, Sports, Sport & Outdoor
- Rating
- 4.25 out of 5
- Description
- A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workouts address the unique challenges of this popular sport.