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- 289 pages
- 11 hours of reading
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"Drawing on ancient Indian practices and principles, [this book] shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi -- a complete but easy-to-make meal that helps clear out your 'ama,' or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation--the root cause of virtually all disease"--
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The hot belly diet, Suhas G. Kshirsagar
- Language
- Released
- 2014
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The hot belly diet
- Language
- English
- Authors
- Suhas G. Kshirsagar
- Publisher
- Atria Books
- Released
- 2014
- Format
- Paperback
- Pages
- 289
- ISBN10
- 1476734801
- ISBN13
- 9781476734804
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Food & Drinks, Health, Health & Fitness, Food, Nutrition & Diets, Diets
- Rating
- 4 out of 5
- Description
- "Drawing on ancient Indian practices and principles, [this book] shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi -- a complete but easy-to-make meal that helps clear out your 'ama,' or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation--the root cause of virtually all disease"--