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This comprehensive instruction manual covers basic to intermediate self-defence techniques, including throws and takedowns, how to escape from holds and grabs, and how to ground oneself in order to resist an attack. Each technique is illustrated with detailed photographs.
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Practical Self-Defense, Mike Lorden
- Language
- Released
- 2003
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- Title
- Practical Self-Defense
- Language
- English
- Authors
- Mike Lorden
- Publisher
- Tuttle Publishing
- Publisher
- 2003
- Format
- Paperback
- ISBN10
- 0804834466
- ISBN13
- 9780804834469
- Category
- Sport
- Description
- This comprehensive instruction manual covers basic to intermediate self-defence techniques, including throws and takedowns, how to escape from holds and grabs, and how to ground oneself in order to resist an attack. Each technique is illustrated with detailed photographs.