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A resource for "skinny" men looking to add mass and muscle offers a progressive workout program that emphasizes optimized workouts and an action-based perspective on nutrition, as well as vital information on understanding and preventing injury. Original. 30,000 first printing.
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Scrawny to Brawny, Michael Mejia, John Berardi
- Language
- Released
- 2005
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Scrawny to Brawny
- Language
- English
- Authors
- Michael Mejia, John Berardi
- Publisher
- Rodale
- Released
- 2005
- Format
- Paperback
- Pages
- 244
- ISBN10
- 1594860882
- ISBN13
- 9781594860881
- Series
- Description
- A resource for "skinny" men looking to add mass and muscle offers a progressive workout program that emphasizes optimized workouts and an action-based perspective on nutrition, as well as vital information on understanding and preventing injury. Original. 30,000 first printing.