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Pilates Anatomy takes the you into a new dimension of this world-renowned exercise system that develops muscle synergy and body alignment. Photographs and illustrations demonstrate how target muscles work in each exercise. Step-by-step instructions for each movement and a variety of workouts tailored for beginner, intermediate and advanced practitioners will help you achieve a strong, fit body.
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Pilates Anatomy, Abby Dr. Ellsworth
- Language
- Released
- 2009
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- (Paperback)
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- Title
- Pilates Anatomy
- Language
- English
- Authors
- Abby Dr. Ellsworth
- Publisher
- Hinkler Books
- Released
- 2009
- Format
- Paperback
- Pages
- 160
- ISBN10
- 1741852927
- ISBN13
- 9781741852929
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Sport & Outdoor, Health, Health & Fitness, Fitness & Training, Fitness
- Rating
- 3.9 out of 5
- Description
- Pilates Anatomy takes the you into a new dimension of this world-renowned exercise system that develops muscle synergy and body alignment. Photographs and illustrations demonstrate how target muscles work in each exercise. Step-by-step instructions for each movement and a variety of workouts tailored for beginner, intermediate and advanced practitioners will help you achieve a strong, fit body.