The Little Book of Detox

More about the book

It's time to simplify. We can cleanse our minds, bodies, and spirits with this handy pocket guide. Each page shares a fabulous way to repair damage that the stress of modern life has created. Designed to carried in your pocket or purse, The Little Book of Detox can provide practical techniques to help you get through the stressful times. Containing everything from diet and exercise, to mind-cleansing advice, this guide is sure to inspire you to raise yourself to new heights of happiness.