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- 366 pages
- 13 hours of reading
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"This practical guide uses a body, mind, and spirit approach to introdue you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right food to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating"--Cover, p. 4.
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Macrobiotics For Dummies, Verne Varona
- Language
- Released
- 2009
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- (Paperback)
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- Title
- Macrobiotics For Dummies
- Language
- English
- Authors
- Verne Varona
- Publisher
- John Wiley & Sons
- Released
- 2009
- Format
- Paperback
- Pages
- 366
- ISBN10
- 0470401389
- ISBN13
- 9780470401385
- Series
- Rating
- 3.7 out of 5
- Description
- "This practical guide uses a body, mind, and spirit approach to introdue you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right food to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating"--Cover, p. 4.