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Beginning with simple explanations of basic terms like "mindfulness, " the authors then offer a discussion of wellness, incorporating stress awareness, time awareness, meditation, longevity, nutrition, supplements, and exercise.
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Vitality and Wellness, Stephan Rechtschaffen, Prof. Marc Cohen
- Language
- Released
- 1999
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Vitality and Wellness
- Language
- English
- Publisher
- Dell
- Released
- 1999
- Format
- Paperback
- Pages
- 272
- ISBN10
- 0440508681
- ISBN13
- 9780440508687
- Series
- Description
- Beginning with simple explanations of basic terms like "mindfulness, " the authors then offer a discussion of wellness, incorporating stress awareness, time awareness, meditation, longevity, nutrition, supplements, and exercise.