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Vitality and Wellness

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  • 272 pages
  • 10 hours of reading

More about the book

Beginning with simple explanations of basic terms like "mindfulness, " the authors then offer a discussion of wellness, incorporating stress awareness, time awareness, meditation, longevity, nutrition, supplements, and exercise.

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Vitality and Wellness, Stephan Rechtschaffen, Prof. Marc Cohen

Language
Released
1999
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(Paperback)
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