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In this revolutionary new approach to fitness, model and TEDx sensation Roger Frampton becomes your personal trainer at home. With mindful, conscious movement, you will gain phenomenal core and fullbody strength, increased flexibility and even lose weight. In just 10 minutes a day and with no special equipment, you can build a fun and achievable home exercise routine tailored to your fitness and flexibility level
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The Flexible Body, Roger Frampton
- Language
- Released
- 2018
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- (Paperback)
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- Title
- The Flexible Body
- Language
- English
- Authors
- Roger Frampton
- Publisher
- Pavilion Books
- Released
- 2018
- Format
- Paperback
- Pages
- 160
- ISBN10
- 1911216945
- ISBN13
- 9781911216940
- Series
- Rating
- 4 out of 5
- Description
- In this revolutionary new approach to fitness, model and TEDx sensation Roger Frampton becomes your personal trainer at home. With mindful, conscious movement, you will gain phenomenal core and fullbody strength, increased flexibility and even lose weight. In just 10 minutes a day and with no special equipment, you can build a fun and achievable home exercise routine tailored to your fitness and flexibility level