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This guide for beginners aims to answer questions such what is visualization? How can it help me? How can I do it? Information is provided on using visualization for relaxation, to manage stress, to develop greater self-awareness, to realize dreams and to treat the symptoms of disease.
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Visualisation, Helen Graham
- Language
- Released
- 1996
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- (Paperback)
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- Title
- Visualisation
- Language
- English
- Authors
- Helen Graham
- Publisher
- Piatkus Books
- Released
- 1996
- Format
- Paperback
- Pages
- 160
- ISBN10
- 0749916524
- ISBN13
- 9780749916527
- Series
- Rating
- 3 out of 5
- Description
- This guide for beginners aims to answer questions such what is visualization? How can it help me? How can I do it? Information is provided on using visualization for relaxation, to manage stress, to develop greater self-awareness, to realize dreams and to treat the symptoms of disease.