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Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.
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Meditation Express, Michael Suib, Nancy L. Butler-Ross
- Language
- Released
- 2001
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- (Paperback)
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- Title
- Meditation Express
- Language
- English
- Authors
- Michael Suib, Nancy L. Butler-Ross
- Publisher
- McGraw-Hill Education
- Released
- 2001
- Format
- Paperback
- Pages
- 208
- ISBN10
- 0809297744
- ISBN13
- 9780809297740
- Series
- Tags
- Non-Fiction, Self-Help, Personal Growth, Yoga
- Rating
- 3.4 out of 5
- Description
- Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.