Conquer Your Fear of Water

More about the book

Have you tried to learn to swim? Fear prevents it! For adults, overcoming fear is the key to learning to swim. You can overcome fear without doing frightening things. Learn how to rely on yourself for your safety rather than on the bottom or the side. That is the meaning of learning to swim. Perfect technique? That's for efficiency after you’ve learned to be at ease. First, master the nuts and bolts of being comfortable in water. Once you feel comfortable, you can learn basic skills like floating, getting up from a float and the numerous other skills taught with no stone left unturned. Learn all the essentials, proven over 37 years and unavailable elsewhere. Strokes are not relevant and are not taught. You’re in good company with the vast population of adults that has a fear of water over their heads--109 million adults in the U.S. All can learn to swim if they start at the beginning and skip no steps. The steps just may be something you never considered!