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- 368 pages
- 13 hours of reading
More about the book
In 'Cognitive therapy and emotional disorders', author Aaron T. Beck, one of the founders of cognitive therapy, provides a comprehensive guide to its theory and practice. the book introduces concepts as - learning the meaning of hidden messages; listening to your automatic thoughts; the role of sadness, anger, and anxiety; understanding and overcoming phobias and depression; applying the cognitive system of therapy to specific problems.
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Cognitive Therapy and the Emotional Disorders, Beck Aaron T. M.D.
- Language
- Released
- 1991
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Cognitive Therapy and the Emotional Disorders
- Language
- English
- Authors
- Beck Aaron T. M.D.
- Publisher
- Penguin Books Ltd
- Released
- 1991
- Format
- Paperback
- Pages
- 368
- ISBN10
- 0140156895
- ISBN13
- 9780140156898
- Series
- Tags
- Non-Fiction, Social Sciences, Health & Medicine, Self-Help, Psychological Topics, Psychology, Personal Growth, Health, Mental Health, Psychotherapy, Psychiatry
- Rating
- 3.95 out of 5
- Description
- In 'Cognitive therapy and emotional disorders', author Aaron T. Beck, one of the founders of cognitive therapy, provides a comprehensive guide to its theory and practice. the book introduces concepts as - learning the meaning of hidden messages; listening to your automatic thoughts; the role of sadness, anger, and anxiety; understanding and overcoming phobias and depression; applying the cognitive system of therapy to specific problems.