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In 'Cognitive therapy and emotional disorders', author Aaron T. Beck, one of the founders of cognitive therapy, provides a comprehensive guide to its theory and practice. the book introduces concepts as - learning the meaning of hidden messages; listening to your automatic thoughts; the role of sadness, anger, and anxiety; understanding and overcoming phobias and depression; applying the cognitive system of therapy to specific problems.
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Cognitive Therapy and the Emotional Disorders, Beck Aaron T. M.D.
- Language
- Released
- 1991
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- Title
- Cognitive Therapy and the Emotional Disorders
- Language
- English
- Authors
- Beck Aaron T. M.D.
- Publisher
- Penguin Books Ltd
- Publisher
- 1991
- Format
- Paperback
- ISBN10
- 0140156895
- ISBN13
- 9780140156898
- Category
- Psychology
- Description
- In 'Cognitive therapy and emotional disorders', author Aaron T. Beck, one of the founders of cognitive therapy, provides a comprehensive guide to its theory and practice. the book introduces concepts as - learning the meaning of hidden messages; listening to your automatic thoughts; the role of sadness, anger, and anxiety; understanding and overcoming phobias and depression; applying the cognitive system of therapy to specific problems.