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Covers all areas: mental tools; gaining the psychological edge; building mental strength; training your mind; visualization techniques; physical challenges; diet and nutrition; defeating an opponent; dealing with trauma; and more.
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SAS and Elite Forces Guide Mental Endurance, Christopher McNab
- Language
- Released
- 2013
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- SAS and Elite Forces Guide Mental Endurance
- Language
- English
- Authors
- Christopher McNab
- Publisher
- SAS
- Released
- 2013
- Format
- Paperback
- Pages
- 320
- ISBN10
- 0762787856
- ISBN13
- 9780762787852
- Series
- Rating
- 3.25 out of 5
- Description
- Covers all areas: mental tools; gaining the psychological edge; building mental strength; training your mind; visualization techniques; physical challenges; diet and nutrition; defeating an opponent; dealing with trauma; and more.