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The Runner's Guide

Authors

  • Various authors

Parameters

  • 192 pages
  • 7 hours of reading

More about the book

A handbook for the runner, containing information on equipment, training, nutrition, diet and injury prevention. Its contributors come from a wide variety of athletics coaching and medical bodies under the imprimateur of the Amateur Athletics Association.

Book purchase

The Runner's Guide, Various authors

Language
Released
1994
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(Paperback)
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