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Advances in exercise science show that gentle training tailored to an individual's needs and capabilities is the best prescription for lasting fitness. This book sets out an easy, straightforward plan to integrate exercise and fitness into even the busiest schedule.
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Be Your Own Personal Trainer, Tanya Wyatt
- Language
- Released
- 2004
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Be Your Own Personal Trainer
- Language
- English
- Authors
- Tanya Wyatt
- Publisher
- New Holland Publishers Ltd
- Released
- 2004
- Format
- Hardcover
- Pages
- 128
- ISBN10
- 1843305933
- ISBN13
- 9781843305934
- Series
- Tags
- Non-Fiction, Sports, Sport & Outdoor
- Description
- Advances in exercise science show that gentle training tailored to an individual's needs and capabilities is the best prescription for lasting fitness. This book sets out an easy, straightforward plan to integrate exercise and fitness into even the busiest schedule.