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A new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cope with stress, using techniques from CBT, ACT and Mindfulness.
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StressLess, Matthew Johnstone
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- StressLess
- Language
- English
- Authors
- Matthew Johnstone
- Publisher
- Robinson Press
- Released
- 2019
- Format
- Hardcover
- Pages
- 208
- ISBN10
- 1472141059
- ISBN13
- 9781472141057
- Series
- Description
- A new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cope with stress, using techniques from CBT, ACT and Mindfulness.