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Two experts present startling evidence that nine-plus hours of sleep each night will help people to lose weight, eradicate depression, prevent disease, and live happier, healthier lives. Wiley and Formby lay out a game plan for counteracting the negative effects of living in the age of electricity and give a wake-up call for sleep-deprived readers.
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Lights Out, Bent Formby, T. S. Wiley
- Language
- Released
- 2001
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Lights Out
- Language
- English
- Authors
- Bent Formby, T. S. Wiley
- Publisher
- Simon and Schuster
- Released
- 2001
- Format
- Paperback
- Pages
- 368
- ISBN10
- 0671038680
- ISBN13
- 9780671038687
- Series
- Tags
- Non-Fiction, Social Sciences, Health & Medicine, Self-Help, Medicine, Cookbooks, Food & Drinks, Psychological Topics, Psychology, Sport & Outdoor, Science, Health, Health & Fitness, Food, Nutrition & Diets, Fitness & Training, Fitness
- Rating
- 3.75 out of 5
- Description
- Two experts present startling evidence that nine-plus hours of sleep each night will help people to lose weight, eradicate depression, prevent disease, and live happier, healthier lives. Wiley and Formby lay out a game plan for counteracting the negative effects of living in the age of electricity and give a wake-up call for sleep-deprived readers.