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This pathbreaking look at aqua aerobics, deep-water running, and swimming for all fitness enthusiasts includes information on equipment, technique, workouts, and rehabilitation, plus guidelines on heart rate monitoring, nutrition, and flexibility, and strength. 50 line drawings.
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Water Workouts, Steve Tarpinian, Brian J. Awbrey
- Language
- Released
- 1997
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- (Paperback)
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- Title
- Water Workouts
- Language
- English
- Authors
- Steve Tarpinian, Brian J. Awbrey
- Publisher
- Lyons Press
- Released
- 1997
- Format
- Paperback
- ISBN10
- 1558213961
- ISBN13
- 9781558213968
- Series
- Collection
- Světová četba
- Rating
- 3.6 out of 5
- Description
- This pathbreaking look at aqua aerobics, deep-water running, and swimming for all fitness enthusiasts includes information on equipment, technique, workouts, and rehabilitation, plus guidelines on heart rate monitoring, nutrition, and flexibility, and strength. 50 line drawings.