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This pathbreaking look at aqua aerobics, deep-water running, and swimming for all fitness enthusiasts includes information on equipment, technique, workouts, and rehabilitation, plus guidelines on heart rate monitoring, nutrition, and flexibility, and strength. 50 line drawings.
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Water Workouts, Steve Tarpinian, Brian J. Awbrey
- Language
- Released
- 1997
- product-detail.submit-box.info.binding
- (Paperback)
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