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Regular stretching makes you stronger and more flexible. It improves posture, decreases muscle stiffness, and increases your range of motion so that you can perform all the daily tasks and activities you enjoy with ease and reduced risk of injury. Stretching also relieves stress and improves mood.
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Stretching. 30-Day Exercise Plan, Various authors
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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