More about the book
For athletes of all abilities, this text offers a practical guide to building up the correct diet for a particular sport or active lifestyle. Topics include: are high protein diets appropriate for weight loss?; should sugar be avoided pre-exercise?; and should late-night eating be avoided? schovat popis
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Food for Sport, Judy Ridgway, Jane Griffin
- Language
- Released
- 1996
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- (Paperback)
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