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Fitness specialist Steve Shipside shows you how to get the most out of your Pilates, whether you're a lady who lunches or a recouperating rugby player! Steve's Pilates starts with the meeting of belly button and back bone. Here's how to get your daily dose of dorsal alignment. Power-up Pilates shows how you can get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Power-up Pilates is the key to a healthier and more balanced you.
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Power-up Pilates, Steve Shipside
- Language
- Released
- 2004
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Power-up Pilates
- Language
- English
- Authors
- Steve Shipside
- Publisher
- Infinite Ideas
- Released
- 2004
- Format
- Paperback
- Pages
- 256
- ISBN10
- 1904902049
- ISBN13
- 9781904902041
- Series
- Rating
- 3.75 out of 5
- Description
- Fitness specialist Steve Shipside shows you how to get the most out of your Pilates, whether you're a lady who lunches or a recouperating rugby player! Steve's Pilates starts with the meeting of belly button and back bone. Here's how to get your daily dose of dorsal alignment. Power-up Pilates shows how you can get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Power-up Pilates is the key to a healthier and more balanced you.