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This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.
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The Yoga Book, Stephen Sturess
- Language
- Released
- 1997
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Yoga Book
- Language
- English
- Authors
- Stephen Sturess
- Publisher
- Element Books Limited
- Released
- 1997
- Format
- Paperback
- ISBN10
- 1852309725
- ISBN13
- 9781852309725
- Category
- Hobby and Home, Motivation and Self-help
- Description
- This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.