More about the book
By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, this title presents the natural running technique, form drills, and an 8-week transition plan that can put runners on the path to faster, more efficient, and healthier running.
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Natural Running, Danny Abshire
- Language
- Released
- 2010
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- (Paperback)
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